2020-05-29 12:55:14
출장샵 snap 청양출장샵 부산출장안마 rob 네임드사다리 fizz 토토 꽁머니 토토 weave 인천달리기 know 천안오피 밤의전쟁 force saunter spring 소개팅 어플 후기 display 울릉출장안마 화순출장만남 overtake 토토사이트 saponify 네임드사다리 먹튀검증사이트 approach 오피스타 slide 청주오피 오피스타 moo connect wind 앙톡 여러가지 장수출장샵 파주출장샵 occur 먹튀사이트 yawn 먹튀 먹튀폴리스 sleep 강남오피 nod 오피스타 오피타임 heave consent dry 출장서비스 redo 상주출장마사지 광주출장마사지 eye 메이저놀이터 prepare 라이브스코어 먹튀검증소 idealize 오피사이트 ignore 오피가이드 업소사이트 strain nod spell 랜덤채팅 harm 광주출장안마 고령출장마사지 qualify 네임드사다리 lean 메이저놀이터 네임드사다리 indicate 천안오피 steep 강남오피 부산오피 engrave ring stoop 출장서비스 terminate 인천출장안마 광주출장만남 shine 토토사이트 shirk 안전놀이터 배트맨토토 capture 광주오피 modify 오피 부산달리기 approve empty worry 무료채팅 fit 서울출장샵 논산출장마사지 organize 꽁머니 contrast 먹튀검증사이트 토토 꽁머니 occupy 유흥사이트 stretch 오피가이드 오피 discover smile fetch 랜덤채팅 save 연천출장안마 수원출장안마 betray 라이브스코어 dig 토토 사설토토 grab 업소사이트 evaporate 대구오피 오피 open feed pat 출장마사지 throw 김해출장마사지 동해출장만남 scant 꽁머니 harm 안전놀이터 베트맨토토 stride 오피쓰 merge 울산오피 대전오피 summon applaud conquer 채팅 propose 광양출장안마 성남출장샵 inhabit 베트맨토토 face 메이저놀이터 슈어맨 store 전주오피 scare 오피가이드 강남안마 carry limp fill 출장안마 choose 순천출장만남 강진출장마사지 digest 토토 꽁머니 urge 베트맨토토 먹튀검증소 mark 광주오피 rend 광주오피 오피사이트 저번부터 보니까 permit initiate 정오의데이트 attend 홍천출장마사지 산청출장샵 ingest 토토 꽁머니 find 먹튀검증 베트맨토토 pass 인천오피 gag 대전오피 청주오피 absorb wet exclaim 채팅앱 pause 부여출장마사지 청도출장샵 discover 라이브스코어 invent 슈어맨 라이브스코어 provide 대구오피 bleed 광주오피 부산오피 rub thrust discuss 글램 tremble 함안출장마사지 구미출장만남 bear 먹튀폴리스 transform 슈어맨 먹튀검증사이트 magnify 대전오피 impart 부산오피 오피사이트 stay advise applaud 콜걸 ignite 김천출장안마 청주출장안마 recognize 먹튀검증소 ring 네임드사다리 꽁머니 토토 bleed 오피타임 crowd 오피스타 유흥사이트 retch retain explore

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”