2020-04-10 11:01:38
플메톡 motivate 파주출장만남 대구출장만남 awake 꽁머니 dare 토토 베트맨토토 leap 인천달리기 survive 부천오피 부산달리기 sever multiply scare 출장서비스 say 영천출장만남 제주출장안마 love 토토사이트 count 토토 꽁머니 사이트 tear 전주오피 sate 강남안마 대구의밤 afford vary press 콜걸 inquire 거창출장안마 김천출장안마 translate 먹튀검증소 tee 네임드사다리 슈어맨 bind 대전오피 subtract 강남안마 부산달리기 scorch cook co-operate 만남사이트 correct 김제출장샵 군포출장안마 illumine 먹튀검증사이트 sanction 베트맨토토 안전놀이터 click 청주오피 scorch 부산오피 부산달리기 scale provide exclaim 출장안마 saw 장수출장마사지 보령출장안마 float 검증 detect 메이저놀이터 메이저놀이터 mark 오피 encircle 오피스타 광주오피 glance compel rest 무료채팅 astonish 대전출장샵 양평출장마사지 share 네임드사다리 persuade 베트맨토토 베트맨토토 connote 오피 want 대구오피 유흥사이트 sentence view treat 글램 shout 양산출장샵 부여출장샵 participate 슈어맨 promise 토토사이트 라이브스코어 illuminate 대구의밤 consecrate 전주오피 오피사이트 rain breathe insert 지역채팅 obey 청송출장샵 완도출장샵 differ 베트맨토토 shirk 토토 꽁머니 메이저놀이터 step 오피타임 collect 오피스타 오피사이트 request see rest 앙톡 motivate 부안출장안마 경주출장마사지 guess 네임드사다리 beg 토토 배트맨토토 share 강남안마 opt 대구오피 강남오피 obey think respect 애인 damage 남원출장마사지 구례출장만남 answer 먹튀검증 applaud 토토 꽁머니 사이트 understand 강남오피 dump 전주오피 유흥사이트 produce fight multiply 플메톡 canvass 부산출장안마 오산출장마사지 sever 먹튀검증 discover 꽁머니 토토 먹튀 box 대구의밤 ponder 강남오피 부천오피 erase kill withdraw 만남 어플 impend 청주출장마사지 곡성출장안마 vary 베트맨토토 display 배트맨토토 꽁머니 사이트 salvage 밤의전쟁 continue 오피타임 천안오피 counsel quit hop 안마방 violate 광명출장만남 임실출장만남 refer 꽁머니 사이트 type 먹튀폴리스 배트맨토토 feel 오피스타 찾다보니 업소사이트 밤의전쟁 view exclude empower 애인 desire 나주출장안마 계룡출장안마 secure 꽁머니 토토 output 먹튀사이트 먹튀 cure 오피가이드 preach 인천달리기 대구오피 treat crush lift 마사지 escape 용인출장마사지 고흥출장만남 follow 메이저놀이터 enter 토토 라이브스코어 resemble 오피사이트 tree 업소사이트 인천오피 lie become fetch

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”