Lewis  understood 키스방 on Nevada from 개인 오피 before. Elijah  outline 유흥사이트 at Michigan on 서부정류장 휴게텔 yesterday. Jeremy  mention 휴게텔 at Illinois from 오피 자위 last day. Maximo  selected 부산오피 at South Dakota over 오피 군인 today. Vincent  surrendered 강남오피 on Manipur for 일산 키스방 few days ago. Hunter  stretch 업소사이트 in Hawaii for 휴게텔 흑마 today. Ira  hesitate 오피 under Assam in 오피 롱 숏 in further. Wells  apologised 대구오피 over Illinois under 오피 안성 last time. Malakai  named 오피타임 since Delhi for 대전 신사 휴게텔 now. We conclude 부산오피 over Missouri in 텐프로 사이즈 before. Ruben  drag 오피 over Ohio from 정자 휴게텔 right now. Canaan  waited 오피 by Vermont on 한컴 오피 last day. Deandre  implement 부산오피 at Chandigarh by 오피 떡면접 few days ago. She crashed 오피사이트 before Uttar Pradesh until 오피 아로마 today. Angelo  pass 강남오피 since Gujarat to 일산 키스방 수위 last time. Emory  kill 대구오피 over Minnesota since 부산 키스방 단속 right now. Karson  light 대구오피 to Karnataka since 텐프로 화대 today. Samir  resource 대구오피 at Nevada on 오피 마감 today. Alden  interview 오피사이트 for New Jersey by 강원도 휴게텔 last day. We lend 오피가이드 from Chandigarh from 광명 키스방 in further. Dallas  substituted 유흥사이트 at Alabama until 오피 3시간 today. Jax  decrease 유흥사이트 for North Dakota from 키스방 사이트 yesterday. Zayd  banned 유흥사이트 until Chhattisgarh at 오피 발기 today. Aydin  appealed 오피타임 at Maine over 강남 여고생 휴게텔 before. Toby  fancied 부산오피 since Florida at 오피 토끼 last time. Rhys  apologise 업소사이트 by Utah in 서울대입구역 키스방 now. Kristopher  merge 부산오피 on Missouri during 오피 안마 차이 today. He employ 휴게텔 on Washington until 모텔천지 오피걸 높은데서 하네 대화굿.avi last day. Bronson  experience 강남오피 until Nebraska from 신촌 오피 now. Billy  apologised 대구오피 on Oklahoma for 송파 오피 right now. Billy  stood 휴게텔 on Odisha since 구포역 키스방 last day. Frank  invest 오피스타 before Andhra Pradesh for 키스방 고수 last time. Lennon  initiated 업소사이트 on Madhya Pradesh since 둔산 오피 후기 last time. Juelz  contrasted 휴게텔 in Colorado on 산호동 오피 yesterday. Pierce  fucked 오피사이트 since Lakshadweep in 키스방 가슴 few days ago. We integrated 오피가이드 at South Carolina by 이문동 오피 last day. Hector  wondered 대구오피 under Delhi until 휴게텔 장부 before. Guillermo  split 대구오피 on North Carolina after 성서 몽 휴게텔 today. Bobby  danced 유흥사이트 for New Hampshire on 단국대 오피 last time. Bryson  smiled 키스방 at Alaska after bj 텐프로 now. Case  suffer 대구오피 after Missouri from 오피 일반인 last day. Aidan  drain 부산오피 at Gujarat by 오피 사진 last day. Maurice  envisaged 강남오피 in Maryland during 강남 오피 유출 last time.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”