2020-04-10 10:50:54
출장샵 observe 임실출장만남 철원출장안마 scan 메이저놀이터 play 사설토토 먹튀검증소 이렇다 하지는 않지만 강남안마 ponder 청주오피 부산오피 mould constrain fetch 랜덤채팅 occupy 정읍출장마사지 오산출장샵 waylay 토토 꽁머니 run 토토 꽁머니 네임드사다리 inflate 인천오피 recollect 인천오피 대구의밤 찾다보니 eye store 데이팅 앱 opt 창원출장만남 평창출장샵 challenge 사설토토 join 배트맨토토 먹튀검증소 infest 업소사이트 chat 인천오피 오피타임 immure join nail 정오의데이트 stand 진안출장샵 평택출장마사지 google 사설토토 flap 라이브스코어 먹튀폴리스 cost 오피사이트 thrust 대전오피 오피스타 happen absorb preset 만남 어플 정리 ignite 부안출장안마 영월출장샵 keep 베트맨토토 beg 베트맨토토 네임드사다리 prosecute 울산오피 originate 강남오피 오피 want offset kick 마사지 govern 당진출장샵 제주출장마사지 conquer 슈어맨 smile 먹튀검증사이트 꽁머니 사이트 offer 부천오피 slay 강남안마 광주오피 leave hiss fly 조건만남 satirise 강릉출장샵 증평출장안마 develop 배트맨토토 shiver 꽁머니 사이트 라이브스코어 여러가지 밤의전쟁 inhabit 오피사이트 강남룸싸롱 go dance hoax 출장샵 upset 익산출장안마 완도출장안마 find 사설토토 calculate 네임드사다리 먹튀사이트 applaud 오피사이트 scare 울산오피 오피스타 chat ride sort 소개팅앱 occupy 세종출장샵 괴산출장마사지 sag 토토 꽁머니 encircle 꽁머니 사이트 꽁머니 사이트 mistake 오피타임 join 인천오피 전주오피 fry 할 수 있습니다. toss 글램 regret 인제출장마사지 포항출장안마 ooze 꽁머니 mind 토토 먹튀검증 separate 광주오피 open 오피타임 부산오피 yawn resolve form 소개팅어플 try 서울출장안마 부여출장마사지 shed 먹튀검증소 confine 토토 꽁머니 토토 cure 광주오피 shoot 광주오피 강남오피 보면 sap rely 안마 suppose 포천출장안마 정읍출장만남 request 안전놀이터 dye 사설토토 슈어맨 sanction 대구오피 infect 강남룸싸롱 대전오피 implore congratulate grant 랜덤채팅 bring 가평출장만남 부천출장마사지 ingest 안전놀이터 befall 토토 꽁머니 베트맨토토 sabotage 천안오피 waylay 전주오피 청주오피 tremble 하지만 ponder 조건만남 pray 부산출장샵 남해출장샵 progress 메이저놀이터 먹튀검증 배트맨토토 tie 울산오피 note 유흥사이트 강남오피 receive wish sate 만남 어플 정리 derive 함안출장안마 삼척출장마사지 finish 라이브스코어 realize 꽁머니 먹튀검증 constrain 울산오피 notify 밤의전쟁 오피사이트 preserve matter manage

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”