인천달리기 worship 대구유흥 배방 오피 impart 셔츠룸 폴라리스 오피 오피닷컴 bereave 셔츠룸 오피 가지마 undo 오피사이트 마포 오피 유흥업소 govern 키스방 인덕원 오피 stray 풀싸롱 궁 오피 강남오피 pause 인천달리기 오피 폰번호 scan 오피타임 오피 잘 고르는법 유흥 scale 대구의밤 오피 서비스 nod 오피타임 오피 골뱅이 오피타임 earn 오피사이트 오피 후원 대구달리기 오피 순위 유흥사이트 rush 업소사이트 마크 오피 주는법 rob 텐프로 청주 오피 대구오피 대단한 오피가이드 나주 오피 lift 강남안마 오피 다이소 대전오피 pause 레깅스룸 오피 몰카 토렌트 conduct 부천오피 야밤 오피 대구달리기 crush 유흥 하단 오피 approach 풀싸롱 간호복 클라스가 다른 텐프로 오피 룸싸롱 spread 오피스타 안마방 오피 mind 오피스타 연신내 오피 대전오피 smother 오피가이드 오피 선불폰 imprint 유흥 분당 오피 추천 셔츠룸 carry 유흥사이트 강남 어벤져스 연두 후기 오피 bear 강남안마 오피 3대1 대구오피 contemn 오피닷컴 건대 베이글 오피 behold 부천오피 오피 공사 오피 invite 레깅스룸 신정역 오피 delete 대구의밤 서산 오피 유흥사이트 greet 유흥업소 오피 뺀찌 read 오피스타 오피 곤지름 풀싸롱 cast 풀싸롱 광안리 오피 watch 유흥업소 오피 후기 실사 대구오피 verify 강남오피 오피 썰 thump 업소사이트 오피 평균 오피타임 approve 강남안마 오피 나라 sling 유흥 구미 오피 텐프로 sell 셔츠룸 거제 오피 ooze 오피닷컴 오피 오르가즘 레깅스룸 sweat 룸싸롱 오피 무한샷 conclude 대구의밤 동대구 오피 키스방 damp 오피타임 역삽 오피 주소를 찾으신다면 유흥업소 여수 오피 셔츠룸 inspect 대구의밤 오피 예약 팁 sleep 오피타임 오피 건마

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”