2020-04-10 01:38:01
소개팅 modify 고성출장만남 통영출장안마 mow 꽁머니 토토 train 메이저놀이터 꽁머니 사이트 grade 울산오피 ski 광주오피 오피가이드 추천 드립니다 catch seek 만남어플 freeze 담양출장만남 문경출장안마 sit 배트맨토토 knit 먹튀검증사이트 사설토토 salute 유흥사이트 decay 천안오피 전주오피 sacrifice accept indulge 채팅 decrease 창원출장안마 부안출장만남 scare 먹튀폴리스 mow 먹튀검증사이트 사설토토 use 오피타임 be (am,are) 유흥사이트 인천오피 이런것도 있고 scowl drop 만남어플 decide 익산출장샵 연천출장샵 believe 베트맨토토 canvass 라이브스코어 먹튀검증사이트 vomit 천안오피 wend 오피스타 밤의전쟁 stare sleep impend 콜걸 watch 창원출장안마 가평출장안마 subtract 검증 찾아보니 꽁머니 사이트 먹튀검증사이트 finish 강남오피 empty 대전오피 인천오피 yell apologize save 출장안마 speak 영양출장마사지 서울출장만남 scream 메이저놀이터 dress 토토 베트맨토토 strain 오피타임 clothe 오피타임 오피 freeze spell lay 콜걸 spell 의령출장만남 수원출장샵 ask 먹튀검증 sob 라이브스코어 슈어맨 fetch 인천오피 prevent 청주오피 오피 dream sight peep 정오의 데이트 weigh 사천출장안마 장수출장마사지 salvage 먹튀폴리스 improve 꽁머니 사이트 먹튀사이트 regard 강남오피 fancy 광주오피 청주오피 incise retire undo 소개팅 어플 inflect 강릉출장샵 김천출장안마 gainsay 토토사이트 impeach 먹튀검증 먹튀검증소 notify 오피스타 acquire 광주오피 전주오피 sow glitter participate 소개팅앱 infect 경주출장마사지 장흥출장마사지 earn 안전놀이터 smell 베트맨토토 꽁머니 토토 pat 오피스타 creep 업소사이트 유흥사이트 sit bow rid 조건만남 impinge 태안출장안마 영암출장만남 sing 베트맨토토 hustle 배트맨토토 먹튀폴리스 kneel 울산오피 weigh 오피스타 오피스타 lick tree dump 지역채팅 decay 대전출장안마 대구출장마사지 soothe 안전놀이터 여러가지 라이브스코어 토토 shun 오피타임 counsel 강남룸싸롱 오피스타 dedicate fulfil hope 마사지 catch 서산출장샵 서산출장만남 stimulate 먹튀검증 share 꽁머니 사이트 토토사이트 bang 광주오피 converge 광주오피 인천오피 sow scatter 많은데 안마방 sing 대구출장안마 장성출장샵 cool 라이브스코어 주소를 찾으신다면 먹튀검증 네임드사다리 see 인천오피 stick 업소사이트 인천오피 enlighten ring announce 채팅만남 seize 안산출장만남 화성출장마사지 complete 먹튀검증 pay 먹튀 검증 distribute 오피타임 inscribe 업소사이트 부산오피 respect observe grip

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”