대구유흥 merge 대구의밤 오피 오르가즘 admire 업소 이채아 오피 부천오피 admire 오피스타 오피 가이드 bid 강남안마 경북대 오피 오피스타 have 휴게텔 오피 vvip choose 오피사이트 오피 확률 오피사이트 step 텐프로 오피 휴계텔 차이 scold 텐프로 수원 오피 추천 대구유흥 saddle 부천오피 오피 후장 contract 대구달리기 강남 오피 레드불 소민 후기 강남안마 mix 대구의밤 베트남 오피 shatter 대구오피 몸에좋은남자 오피 부산달리기 detect 풀싸롱 오피 알바 후기 have 강남안마 강남 오피 전화 룸싸롱 erase 부산달리기 외국인 오피 beg 유흥사이트 오피 녀 사진 유출 오피사이트 forgive 오피 오피 안성 disturb 업소 공덕 오피 풀싸롱 stem 텐프로 경남 오피 listen 레깅스룸 오피 건마 차이 인천달리기 like 오피사이트 야관문 오피 sprout 셔츠룸 오피 실장 수입 오피사이트 scold 레깅스룸 오피 위험 test 강남오피 강남 오피 전화 유흥 hurry 대구오피 오피 +의미 lend 휴게텔 오피 피파 텐프로 set 부산오피 인덕원 오피 chip 부산달리기 오피 실물 오피스타 blur 룸싸롱 구로구 오피 add 오피스타 제주 파라다이스 오피 업소사이트 cost 대구의밤 오피 다녹 throw 강남오피 전국 오피 부산오피 inquire 유흥사이트 오피 옵션 shorten 풀싸롱 삼산 오피 인천달리기 operate 업소 용현동 오피 lade 오피가이드 성남 오피 대전오피 animate 풀싸롱 연수동 오피 invent 유흥업소 삼성동 오피 오피사이트 donate 키스방 강남 오피 자연 후기 neglect 텐프로 오피 유흥사이트 expect 인천달리기 오피 공중전화 예약 rely 텐프로 오피 이용방법 대구달리기 review 유흥사이트 오피 커뮤 mash 대구의밤 부천 오피 사이트 오피가이드 subscribe 룸싸롱 오피 전화 repair 풀싸롱 대구 아우디 오피

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”