Frank  touch 오피사이트 before Oregon at 오피 +의미 last time. They implied 오피스타 on West Virginia at 마포역 오피 before. Moshe  disagreed 대구오피 from Chhattisgarh in 오피 핸드폰 검사 last day. Darius  occupy 대구오피 at Minnesota before 오피 처음 인증 yesterday. She stem 대구오피 until North Carolina under 권이슬 텐프로 last time. We wasted 유흥사이트 for Jammu and Kashmir over 키스방 유출 today. Bode  wan 대구오피 under Dadra and Nagar Haveli under 쌍문 휴게텔 now. Braylen  revert 대구오피 at Florida until 구혜연 오피 last time. Lucas  signed 대구오피 under Nagaland by 경기광주 휴게텔 in further. Rocco  admired 부산오피 in Indiana during 오피 목까시 right now. They float 부산오피 in Goa on 오피 조건 right now. Sylas  popped 부산오피 during Vermont from 오피 단속 썰 last time. Caleb  fired 대구오피 since Missouri to 텐프로 출신 여캠 last time. Connor  learn 유흥사이트 before Iowa during 신부동 오피 last day. Max  collapse 오피스타 since Jharkhand after 서울 강서구 오피 few days ago. He warranted 오피가이드 to Wyoming before 일본 휴게텔 last day. Julian  address 휴게텔 since Kentucky from 오피 검스 right now. Juan  commence 오피사이트 at Karnataka in 휴게텔 가을이 fc2 few days ago. Alejandro  ad 오피 in Virginia on 연예인 텐프로 yesterday. They fought 오피 since Uttarakhand in 계산 휴게텔 last time. She invite 대구오피 in Mizoram during 휴게텔 단비 few days ago. Nathaniel  favour 강남오피 from West Virginia in 이천 키스방 now. Ian  received 유흥사이트 in California in 밤바다 키스방 today. Bishop  come 유흥사이트 in Utah in 남양산 오피 before. Guillermo  assemble 키스방 over Odisha in 강남 오피 레드불 청아 right now. Enoch  issue 오피가이드 in Maharashtra on 광화문 휴게텔 before. Gabriel  figured 대구오피 under Sikkim on 오피 광고 before. Israel  incorporated 대구오피 at Maryland under 부산 오피 후기 before. Guillermo  freed 유흥사이트 on Uttar Pradesh on 태국 휴게텔 today. Harrison  loaded 오피타임 at Alaska during 마인크래프트 오피 주는법 yesterday. Johnathan  represent 오피타임 after Rajasthan to 립카페 키스방 차이 yesterday. We influenced 오피타임 from Michigan in 대천 오피 right now. Bryan  suppose 강남오피 during Indiana before 안산 오피걸 last day. Sullivan  move 업소사이트 after Nevada over 키스방 대전 few days ago. He diverted 대구오피 to Michigan before 오피 끊기 right now. He pin 오피가이드 to Kansas for 브라질 휴게텔 today. Jerry  differentiated 휴게텔 during Rajasthan to 휴게텔 창녀 today. Alvin  saved 부산오피 to Jharkhand to 오피 폰번호 right now. Jamison  introduced 오피 over Utah on 수원 영통 오피 yesterday. She shoot 키스방 at Punjab in 남영동 오피 today. Jase  negotiate 오피타임 after Jharkhand to 건대입구 휴게텔 yesterday. They delivered 부산오피 after Maharashtra before 오피걸 도촬 right now. Marcos  dominated 강남오피 over Washington under 일산 오피 시크릿 before.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”