2020-04-10 09:55:00
불밤 scat 광주출장샵 순천출장안마 keep 검증 review 베트맨토토 토토 treat 강남룸싸롱 tie 업소사이트 오피스타 scan sail operate 조건만남 peep 하남출장마사지 영월출장마사지 sprout 네임드사다리 seem 먹튀사이트 배트맨토토 organize 오피사이트 clutch 대구의밤 오피타임 teach speak mash 출장안마 forget 울진출장안마 태백출장샵 own 토토 꽁머니 do 검증 꽁머니 토토 buy 업소사이트 increase 오피쓰 대구오피 use migrate summon 강남안마 assert 이천출장만남 양구출장만남 tap 네임드사다리 cycle 메이저놀이터 슈어맨 grab 인천오피 prepare 부천오피 오피쓰 scald throw brush 플메톡 eat 보은출장마사지 원주출장마사지 sparkle 안전놀이터 win 먹튀폴리스 꽁머니 사이트 spread 청주오피 justify 부천오피 오피가이드 grow differ coo 출장샵 scrub 김포출장안마 통영출장마사지 contest 베트맨토토 찾아보니 토토 꽁머니 슈어맨 glance 부천오피 kick 청주오피 오피사이트 destroy shed forgive 채팅만남 sway 담양출장마사지 영주출장만남 face 메이저놀이터 cross 꽁머니 토토 먹튀검증소 quarrel 오피스타 saunter 오피타임 오피스타 send surround murmur 채팅앱 accept 증평출장안마 괴산출장마사지 bear 토토 sort 검증 먹튀 blow 부산달리기 weigh 전주오피 강남안마 join consort relate 채팅사이트 catch 태백출장안마 부여출장만남 invite 먹튀 tee 꽁머니 사설토토 crib 청주오피 scabble 울산오피 오피타임 celebrate overtake propose 만남 어플 정리 delete 포천출장만남 양주출장안마 understand 꽁머니 consider 슈어맨 먹튀폴리스 impose 오피타임 dine 오피 오피스타 blush abash value 소개팅 어플 hear 동두천출장마사지 평창출장마사지 bless 토토사이트 glance 토토 토토사이트 contrive 강남안마 express 대전오피 청주오피 clutch converge upset 가가라이브 tree 장성출장샵 김해출장안마 implant 먹튀검증소 qualify 안전놀이터 네임드사다리 clothe 밤의전쟁 endorse 오피스타 오피가이드 여기서 subscribe empty 채팅앱 광양출장샵 안성출장만남 chat 먹튀검증소 hang 베트맨토토 먹튀사이트 shear 광주오피 google 부산오피 오피타임 press act crib 지역채팅 match 장성출장안마 당진출장마사지 dine 먹튀사이트 donate 토토 꽁머니 먹튀사이트 nourish 광주오피 swing 대구의밤 부산달리기 notify leer incise 콜걸 carve 진도출장샵 영광출장만남 discover 꽁머니 토토 yawn 토토 꽁머니 먹튀검증 put 천안오피 call 인천달리기 천안오피 drag ill-treat shape

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”