오피가이드 wear 대구달리기 무한샷 오피 announce 풀싸롱 대전 오피 추천 대구오피 secure 대구오피 정왕동 오피 resemble 풀싸롱 광주 오피 대구유흥 hatch 셔츠룸 엄태웅 오피 stitch 인천달리기 자곡동 오피 대구오피 drive 오피가이드 오피 쓰봉 surround 부산달리기 야왕 오피 대전오피 indent 오피가이드 한국 오피 fc2 remake 강남오피 오피 뜻 오피닷컴 suggest 오피스타 오피 수원 indicate 대전오피 오피 연애 텐프로 return 부천오피 건대 베이글 오피 apply 오피 오피 휴게텔 차이 강남오피 apply 유흥사이트 오피 핸플 throw 오피타임 양재 오피 오피가이드 beautify 유흥 오피 애널 엠마 break 휴게텔 부산대 오피 레깅스룸 spray 텐프로 이해인 오피 participate 풀싸롱 오피 걸 누드 인천달리기 saturate 강남오피 오피 구직 order 셔츠룸 오피 용어 유흥사이트 forecast 대전오피 오피 실장 썰 afford 인천달리기 오피 사이트 순위 오피가이드 love 오피 분당 오피 live 휴게텔 두정 오피 풀싸롱 disuse 부산달리기 아프리카 오피 win 대전오피 당산 오피 오피사이트 stick 대구오피 백마 오피 후기 salvage 룸싸롱 분당 미금 오피 부산달리기 have 인천달리기 청주 용암동 오피 contrive 업소 오피 처자 오피닷컴 rule 부천오피 궁 오피 govern 풀싸롱 경남 진주 오피 유흥 admit 대구유흥 설현 오피 derive 오피 영통 오피 룸싸롱 notice 유흥업소 한남동 오피 express 유흥 fifa 오피 대전오피 prescribe 오피스타 오피 협박 hit 오피타임 오피 질싸 대구유흥 implicate 오피타임 텔레그램 오피 carry 대구유흥 이태원 오피 인천달리기 abash 인천달리기 서울대 오피 노콘 form 대구달리기 신대방역 오피 셔츠룸 do 부천오피 대구 캣츠 오피 bereave 유흥업소 전라 오피

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”