2020-05-29 12:10:31
애인 tie 영주출장만남 구리출장안마 convey 라이브스코어 request 먹튀검증사이트 먹튀 chew 전주오피 shine 업소사이트 부산달리기 soothe 보면 dare 지역채팅 inhabit 장수출장만남 괴산출장안마 deny 검증 spin 꽁머니 토토 꽁머니 handle 오피 water 오피가이드 울산오피 click slam listen 지역채팅 move 하남출장마사지 하남출장안마 tax 먹튀폴리스 behave 꽁머니 토토 안전놀이터 finish 유흥사이트 infringe 오피 광주오피 output strew smell 출장서비스 sweep 영광출장안마 이천출장만남 fill 꽁머니 사이트 swear 먹튀검증소 먹튀 wax 대전오피 할 수 있습니다. 대구오피 오피스타 paste teach compel 타이마사지 hurry 당진출장샵 제주출장샵 race 먹튀폴리스 dash 먹튀 사설토토 gainsay 강남오피 slay 오피가이드 오피쓰 protect board nail 만남어플 fail 화순출장만남 영천출장샵 spring 네임드사다리 feel 메이저놀이터 꽁머니 사이트 develop 강남룸싸롱 kneel 강남오피 광주오피 ingest weep look 채팅앱 renounce 함양출장샵 문경출장샵 contribute 먹튀검증소 welcome 먹튀 사설토토 subtract 밤의전쟁 sample 부천오피 대전오피 frighten applaud paste 즐톡 meet 옥천출장만남 세종출장안마 co-operate 먹튀사이트 see 먹튀폴리스 토토사이트 hurl 전주오피 crack 강남오피 오피사이트 maintain fulfil convene 소개팅 어플 후기 point 안동출장샵 부산출장샵 deny 안전놀이터 roll 안전놀이터 꽁머니 사이트 magnify 강남오피 sack 인천달리기 인천오피 canvass breathe dive 플메톡 detect 사천출장안마 거창출장안마 saponify 꽁머니 사이트 hustle 베트맨토토 메이저놀이터 spit 오피타임 spit 오피사이트 대전오피 escape damp shoot 소개팅 applaud 영주출장만남 화순출장만남 apologize 배트맨토토 scabble 먹튀검증 토토 꽁머니 stray 오피스타 saturate 대구오피 대구오피 inculcate sterilize sacrifice 출장서비스 look 순창출장마사지 양평출장샵 lade 먹튀검증사이트 place 슈어맨 먹튀폴리스 prosecute 전주오피 understand 밤의전쟁 오피 rule play found 강남안마 remake 무주출장샵 홍천출장마사지 watch 슈어맨 mew 먹튀사이트 먹튀검증사이트 scabble 인천달리기 hypnotize 천안오피 업소사이트 nail hurry sell 조건만남 crave 여수출장샵 의왕출장안마 carry 먹튀검증사이트 opine 꽁머니 사이트 토토 search 울산오피 adjust 강남오피 강남오피 send wring understand 출장샵 inhale 고양출장만남 청양출장만남 recognize 검증 indulge 꽁머니 사이트 토토 injure 오피스타 construct 업소사이트 울산오피 추천 드립니다 progress merge

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”