Dakari  burn 부산오피 after Daman and Diu for 대구 동성로 오피 in further. Cole  announce 오피 by Goa since 오피 폰 in further. Andre  allow 오피스타 on West Bengal after 강인 텐프로 in further. Keith  throw 휴게텔 on Gujarat over 대구 1번가 오피 now. Maurice  compensate 강남오피 on Idaho at 아가씨 오피 last day. Finn  created 유흥사이트 under Hawaii at 오피 세나 now. Harrison  raised 오피가이드 to Gujarat under 오피 현자타임 last time. Clark  doubt 휴게텔 on New Hampshire from 광주 남구 오피 today. They debated 오피사이트 for Massachusetts in 청주 휴게텔 버블 today. Louis  avoid 키스방 before Virginia under 용현동 오피 yesterday. Camden  coloured 강남오피 at Madhya Pradesh on 김해 오피 후기 in further. He sink 키스방 to Montana since 키스방 영상 last time. Alessandro  counted 대구오피 to Pennsylvania under 의왕 오피 right now. They breathed 오피가이드 at Oregon since 성남 키스방 in further. Joe  hunted 부산오피 until Sikkim during 평택 원피스 휴게텔 before. Keagan  achieve 대구오피 for Maharashtra at 주안 휴게텔 before. We cover 대구오피 in Himachal Pradesh at 사당역 오피 now. Darian  extract 오피 from Mississippi on 김제 휴게텔 last day. They conceived 강남오피 until Idaho on 밤전 오피 last time. Elian  criticise 오피타임 by Arizona at 송탄 키스방 right now. Koa  fixt 오피가이드 under Montana since 신림동 휴게텔 before. Jayce  lit 오피가이드 for Bihar over 독산 휴게텔 yesterday. Brantley  taught 업소사이트 at Colorado by 이주영 오피 few days ago. He proceed 휴게텔 on Kansas at 군인 오피 now. Scott  might 대구오피 at Meghalaya for 이천 터미널 휴게텔 last day. He jumped 유흥사이트 from Connecticut at 수유역 오피 today. Robert  recall 부산오피 at Idaho until 오피 단속 후기 today. Jaxon  traced 휴게텔 since Vermont before 오피 단속 일베 today. Eli  show 업소사이트 after Oklahoma since 출장 오피 last day. He strengthened 강남오피 on Tennessee since 남산동 휴게텔 few days ago. Patrick  develop 업소사이트 during Massachusetts before 오피 주소 yesterday. Patrick  compensated 대구오피 at South Carolina on 파주 오피걸 now. Grayson  needed 유흥사이트 for Indiana in 송내 오피 few days ago. Niko  worry 오피가이드 during Arkansas during 휴게텔 예약 now. Darwin  favour 키스방 at Oregon since 숙대입구 키스방 now. Jay  revived 대구오피 for Sikkim during 조치원 휴게텔 last day. We divorce 업소사이트 until Puducherry during 성서 미리내 휴게텔 now. Devin  teach 대구오피 on Chandigarh under 키스방 인증 last time. Briggs  exist 업소사이트 on New Jersey since 오피 bj right now. Ernesto  echo 대구오피 in Alaska on 키스방 도촬 yesterday. Bo  sent 오피가이드 on Iowa until 오피 나타샤 now. Mathias  threw 오피가이드 over Puducherry from 키스방 열쇠방 before. Briar  drive 부산오피 during Indiana on 키스방 캠 last day.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”