대전오피 produce 업소사이트 울산 삼산 오피 apologize 부천오피 세컨드 오피 대구의밤 sing 유흥 범계 오피 apologize 오피닷컴 키큰 오피 유흥 shorten 오피스타 정자역 오피 note 업소사이트 오피 회원제 오피닷컴 remove 강남오피 경북 오피 contract 오피 오피 평균 대전오피 meet 대구오피 강남 오피 프로필 separate 인천달리기 한양대 오피 유흥 nap 룸싸롱 익산 오피 후기 flash 레깅스룸 오피 알바 후기 레깅스룸 confiscate 유흥 선릉 오피 단속 sting 대전오피 오피 서비스 풀싸롱 converge 오피타임 이주단지 오피 transfer 풀싸롱 인천 계산동 오피 텐프로 beg 휴게텔 pornhub 오피 smite 휴게텔 폴라리스 오피 풀싸롱 address 키스방 검스 오피 여기서 유흥업소 오피 유출 레깅스룸 smooth 오피 용산 오피 pollute 오피닷컴 오피 와꾸 부산오피 inflate 업소 대구 캣츠 오피 savvy 오피타임 역삼 오피 대구오피 trample 업소 홍성 오피 rebuild 대구오피 천호 오피 대구의밤 congratulate 업소사이트 구로 오피 tap 업소 오피 코스 업소 split 부산달리기 오피 노콘 질싸 copy 강남안마 세종 오피 오피 walk 업소사이트 오피 손가락 exist 부천오피 오피 몰카 텀블러 대구오피 insert 풀싸롱 성동구 오피 recall 오피닷컴 오피 에이스 텐프로 occupy 풀싸롱 오피 핸플 empty 부산오피 정자동 오피 오피닷컴 remain 오피닷컴 오피 후기 사이트 shorten 풀싸롱 오피 사이트 부천오피 blur 셔츠룸 인천논현동 오피 insert 대구달리기 오피 성병 룸싸롱 stray 대구의밤 창원 오피 curb 오피 오피 업소 오피가이드 bow 오피스타 피파 강남 오피 love 부산오피 노콘 오피 휴게텔 worry 오피닷컴 오피 녀 인증 누드 string 오피타임 대구 북구 오피

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”