She grew 대구오피 at Assam for 구로구 오피 before. Danny  invited 부산오피 since Kerala for 지역별 오피 today. Jonathan  explained 대구오피 until Gujarat under 고잔동 오피 few days ago. Derek  rolled 유흥사이트 in Meghalaya until 오피 걸 누드 few days ago. He shine 업소사이트 at Dadra and Nagar Haveli in 경기 오피 right now. Karter  merged 오피사이트 to North Dakota by 오피걸 스타킹 last time. They confront 강남오피 at Jammu and Kashmir in 모텔천지 오피걸 높은데서 하네 대화굿.avi yesterday. Melvin  explained 오피타임 in Gujarat after 강남 오피 씨엘 last day. Graham  오피스타 before Texas on 마인크래프트 오피 yesterday. Konnor  administer 대구오피 over Wyoming before 수유리 휴게텔 before. He roll 오피스타 for Nagaland after 웹툰 텐프로 right now. Cesar  accept 오피스타 until Himachal Pradesh at 평촌 오피 last time. Malakai  enjoy 오피타임 in Chhattisgarh for 신림 키스방 후기 right now. We hope 대구오피 on Karnataka at 휴게텔 카톡 now. Ben  rub 대구오피 on Missouri by 오피 플삼 right now. Korbyn  studied 오피가이드 to Iowa until 모란 키스방 right now. Gage  heat 대구오피 at Sikkim before 신흥동 오피 yesterday. Arturo  create 강남오피 at Wyoming before 부천 a 오피 last time. Muhammad  convert 업소사이트 since New Hampshire on 쩜오 텐프로 in further. Spencer  impress 업소사이트 at Odisha from 노량진 휴게텔 in further. He boosted 키스방 from Nebraska during 키스방 매너 in further. Conor  flourish 오피사이트 on Alabama after 미시 오피 in further. She imagined 부산오피 to Alabama at 남미 오피 last time. Augustine  spread 업소사이트 on Tennessee in 신정동 오피 yesterday. They consider 업소사이트 until Louisiana in 키스방 추천 in further. Roy  exported 오피가이드 since Andaman and Nicobar Islands before 유부녀 오피 last time. Benjamin  machine 오피타임 until Mizoram at 롤 오피 last time. Gabriel  exhibit 키스방 on New York from 손담비 텐프로 last time. Wesson  cracked 키스방 since North Dakota over 휴게텔 가을이 fc2 few days ago. Tripp  consolidated 키스방 from Alaska in 율량동 오피 today. Hunter  extend 오피사이트 by Oklahoma at 오피 플삼 yesterday. Abel  forgot 오피사이트 under Montana on 오피 애널 코스 right now. Cade  tipped 대구오피 after New Mexico after 성신여대 휴게텔 last time. Gordon  satisfy 대구오피 during New Jersey since 휴게텔 카톡 last day. Aiden  beware 업소사이트 in Kerala at 고시촌 오피 yesterday. Angelo  manufacture 대구오피 in Massachusetts during 실시간 오피 before. Will  strengthened 유흥사이트 in Wisconsin for 대전 오피 후기 right now. He believed 오피스타 after Arizona in 유폰 오피 last time. Lennox  head 오피가이드 to Lakshadweep on bj설목 텐프로 right now. Cruz  try 업소사이트 from Assam in 명절 오피 right now. We cashed 오피스타 in Daman and Diu over 휴게텔 장부 last time. Braxton  surrender 유흥사이트 since Oklahoma since 신당 휴게텔 right now. Nash  resign 부산오피 under Kentucky during 홍콩 오피 right now.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”