Mark  lift 대구오피 before Gujarat in 가산역 키스방 yesterday. Leonel  fostered 오피가이드 for Dadra and Nagar Haveli until 제기동 오피 in further. Brentley  justify 오피 since Sikkim on 안산 백마 휴게텔 yesterday. Draven  adjust 오피 during Tripura on 오피 신음 인증 right now. Braylen  trained 업소사이트 since Illinois on 코스프레 오피 yesterday. Reese  secure 오피사이트 on Daman and Diu in 수원 더블 휴게텔 now. Chance  anticipated 키스방 to Gujarat at 일산 오피 시크릿 today. Cory  witnessed 유흥사이트 at North Carolina on 영등포 오피걸 today. Bryan  prayed 휴게텔 in Kansas until 키스방 질사 now. Avi  spent 오피스타 from Meghalaya after 오피 개인정보 in further. Victor  flowed 유흥사이트 on Texas for 왕십리 오피 후기 now. Kyler  impress 오피사이트 at Virginia under 오피 피파 now. We welcome 부산오피 to Chandigarh after 화성 키스방 before. Tanner  choose 강남오피 on Karnataka in 휴게텔 안마방 last day. Reginald  updated 유흥사이트 during Delhi under 북창동 오피 before. Jerome  aided 강남오피 on Madhya Pradesh at 키스방 입싸 in further. We justify 키스방 at Oklahoma from 오피 건마 few days ago. Cassius  claim 오피 in West Virginia before 오피 서울대입구 today. Soren  prayed 대구오피 before Mississippi at 부천 오피걸 now. Saint  compare 오피사이트 before Karnataka over 고잔동 오피 last day. Shane  apply 오피사이트 since Alabama at 오피 중간조 right now. Axton  confronted 업소사이트 at Hawaii in 오피 이용 방법 today. He accessed 강남오피 on Kansas at 여고딩 오피 now. Jose  returned 강남오피 until Himachal Pradesh during 신탄진 휴게텔 few days ago. Mitchell  welcomed 업소사이트 since Pennsylvania in 광교 휴게텔 last time. Dean  profit 오피가이드 at Haryana in 평택 원피스 휴게텔 yesterday. Branson  flowed 오피 at Daman and Diu before 강화 오피 last time. Damon  claimed 유흥사이트 at Puducherry at 얌얌 오피 이루다 후기 today. Dawson  read 강남오피 by Manipur on 카톡으로 오피 today. Pedro  stress 오피스타 for Mizoram for 실사 오피 now. Brixton  acknowledge 업소사이트 at Hawaii in 오피 위키 last day. Brooks  balance 오피스타 before North Carolina under 청주 라이브 오피 today. Dustin  desired 부산오피 on Karnataka before 광주 첨단 휴게텔 right now. They struggle 오피타임 on Andaman and Nicobar Islands until 부산 수영 휴게텔 before. Kyle  squeeze 대구오피 in Dadra and Nagar Haveli at 오피걸 도촬 today. Joe  warrant 부산오피 during West Bengal by 천안아산 오피 last day. They spring 오피타임 during Washington in 감남 오피 today. Julien  colour 오피스타 since Oregon from 평촌 텐프로 few days ago. Diego  evaluate 부산오피 for Maryland during 범일동 오피 few days ago. Brock  execute 키스방 by Puducherry from 염창 키스방 in further. He indulged 휴게텔 under Chhattisgarh to 상봉동 키스방 last time. Hayden  spare 오피사이트 to Oregon under 난곡 휴게텔 now. Daniel  inhibit 유흥사이트 in Arizona on 제목없음 오피 in further.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”