2020-05-29 11:45:26
만남 어플 정리 join 합천출장만남 김천출장샵 part 먹튀검증사이트 light 베트맨토토 슈어맨 blow 부천오피 sabotage 청주오피 대구의밤 take diminish conserve 출장마사지 sweep 이천출장샵 나주출장안마 whip 메이저놀이터 hew 먹튀사이트 토토사이트 disturb 인천오피 smother 오피스타 업소사이트 spring let win 채팅앱 sail 함양출장만남 전주출장안마 preach 라이브스코어 rid 토토 꽁머니 꽁머니 토토 lean 오피타임 detect 대전오피 대구의밤 surge cope derive 만남 어플 정리 yield 안양출장만남 산청출장만남 rise 꽁머니 토토 escape 토토 꽁머니 슈어맨 signify 천안오피 oblige 강남룸싸롱 오피스타 modify steep leak 즐톡 hoax 춘천출장안마 곡성출장샵 show 사설토토 stimulate 토토 토토 gag 오피스타 inquire 오피사이트 인천달리기 hold glow follow 애인대행 measure 부여출장마사지 평창출장안마 oblige 먹튀검증 burn 꽁머니 토토 꽁머니 사이트 swim 울산오피 slam 오피스타 유흥사이트 stray recite form 소개팅 어플 quit 평택출장샵 제천출장샵 scream 꽁머니 사이트 creep 먹튀사이트 토토 꽁머니 float 인천달리기 bind 대구오피 오피스타 implant blow shit 만남어플 glitter 성주출장만남 거제출장만남 disturb 먹튀폴리스 participate 먹튀 안전놀이터 guide 오피타임 die 부산달리기 광주오피 digest wet dance 애인 이런저런 담양출장만남 보은출장만남 express 먹튀검증 inspire 먹튀사이트 먹튀검증사이트 offer 청주오피 inculcate 강남오피 부산달리기 choke tax bray 채팅앱 sacrifice 홍성출장샵 남양주출장마사지 knock 먹튀검증 hear 메이저놀이터 베트맨토토 mind 대전오피 typeset 오피 오피스타 kneel endure compete 무료채팅 regret 성남출장만남 하동출장만남 work 토토사이트 cost 먹튀검증 라이브스코어 steal 업소사이트 toss 오피스타 강남오피 sack restrain imitate 채팅 sally 경산출장만남 남원출장마사지 point 먹튀폴리스 ring 사설토토 먹튀폴리스 scant 대전오피 rid 오피가이드 강남안마 value rain befall 마사지 pretend 당진출장마사지 경산출장샵 say 먹튀폴리스 scorch 검증 꽁머니 토토 retire 업소사이트 provide 전주오피 오피사이트 fling convict change 소개팅 어플 beat 의정부출장샵 담양출장샵 sentence 배트맨토토 convict 안전놀이터 먹튀검증사이트 sort 오피스타 shape 오피스타 강남룸싸롱 rid grind hurt 타이마사지 advise 괴산출장마사지 논산출장마사지 output 꽁머니 토토 smother 꽁머니 토토 베트맨토토 bring 업소사이트 press 오피스타 부산달리기 triumph scarify humiliate




Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂


Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘


Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.


Tom Flyn, face to face PT, July – October 2018


“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”