업소 preach 부천오피 오피 야 동 vie 대전오피 대순 오피 후기 업소 challenge 오피스타 오피 여친 썰 note 휴게텔 오피 설레임 인천달리기 eye 오피닷컴 오피;지지 awake 대구오피 오피 장소 룸싸롱 crash 대구오피 오피 뜻 hew 텐프로 오피 여친 썰 오피가이드 recollect 레깅스룸 목포 오피 fit 인천달리기 수내 오피 대구유흥 remove 대전오피 천안 오피 nip 풀싸롱 화곡 오피 키스방 sever 오피사이트 한양대 오피 create 휴게텔 오피 아줌마 셔츠룸 inscribe 오피닷컴 상인동 오피 flap 강남오피 강남 오피 하숙집 아랑 후기 인천달리기 보면 업소사이트 오피 도촬 befall 대구유흥 오피 칼라 강남안마 arise 대전오피 대구 동남아 오피 review 강남안마 오피 투샷 부천오피 shut 부산오피 오피 보지 impel 업소사이트 계명대 오피 휴게텔 show 부천오피 강남 오피 단속 bang 인천달리기 당진 오피 후기 오피스타 contradict 업소 수원 오피 address 룸싸롱 수지 오피 셔츠룸 repeat 대구의밤 제주 파라다이스 오피 bleed 유흥사이트 연산동 오피 가격 셔츠룸 corrupt 풀싸롱 대구 동남아 오피 acquire 대구달리기 오류동 오피 텐프로 transform 오피타임 질사가능 오피 let 대구달리기 상무지구 오피 대구유흥 exclude 유흥사이트 경북대 오피 scorch 풀싸롱 주안 오피 오피닷컴 stare 텐프로 단국대 오피 surmise 대구유흥 발산역 오피 룸싸롱 보니까 키스방 상암 오피 spread 오피닷컴 모스크바 오피 부산달리기 dazzle 룸싸롱 오피 가는법 caress 오피사이트 서울대 오피 노콘 풀싸롱 imperil 부천오피 화곡 오피 sally 대전오피 시흥 오피 강남안마 identify 키스방 오피 설레임 imitate 강남오피 오피 원콩 오피닷컴 knock 오피사이트 백마 오피 offset 유흥사이트 배곧 오피

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”