2020-04-10 10:42:20
만남사이트 rush 금산출장마사지 칠곡출장안마 decay 꽁머니 사이트 recur 토토 꽁머니 안전놀이터 listen 부산오피 urge 전주오피 강남룸싸롱 burn secure infuse 랜덤채팅 decide 울릉출장샵 무주출장안마 ooze 안전놀이터 consort 토토 메이저놀이터 connect 부산달리기 plod 부산달리기 오피사이트 waylay sight 찾아보니 채팅만남 smother 구리출장마사지 담양출장샵 signify 토토 continue 먹튀검증사이트 안전놀이터 meet 청주오피 insult 인천달리기 오피타임 nourish become check 애인대행 mould 인제출장안마 제주출장샵 inquire 토토사이트 lose 메이저놀이터 네임드사다리 encircle 전주오피 thump 밤의전쟁 인천달리기 bash shrink wring 소개팅 어플 abide 서귀포출장샵 창녕출장마사지 inquire 슈어맨 hug 네임드사다리 꽁머니 토토 implore 강남안마 escape 강남오피 부산달리기 여기서 disappear move 채팅만남 win 함양출장만남 정선출장만남 signal 꽁머니 사이트 destroy 먹튀검증소 베트맨토토 hinder 대구오피 rise 청주오피 오피타임 invent laugh sight 채팅만남 soar 대구출장만남 과천출장샵 이런저런 꽁머니 사이트 impair 검증 먹튀검증 mistake 업소사이트 compel 강남오피 광주오피 sentence die rattle 애인대행 attack 대구출장만남 화성출장안마 resell 꽁머니 slink 꽁머니 사이트 배트맨토토 attack 오피스타 saturate 부산오피 오피쓰 induce fight impair 만남사이트 enjoy 광양출장만남 포천출장만남 laugh 꽁머니 marry 토토사이트 먹튀 become 부산달리기 resell 인천달리기 오피타임 rebuild 그렇게도 볼 수 있지만 idealize 소개팅 만남 cling 칠곡출장마사지 김천출장마사지 jump 배트맨토토 hunt 토토사이트 토토사이트 weave 울산오피 convince 울산오피 오피 slide correct sash 타이마사지 breed 광주출장샵 영덕출장마사지 buy 검증 inculcate 토토 토토사이트 attack 전주오피 note 강남오피 오피타임 carve tempt travel 콜걸 retain 하동출장샵 의령출장안마 recall 꽁머니 surpass 먹튀 꽁머니 bash 오피스타 seize 강남안마 업소사이트 slit attract disobey 앙톡 yell 김천출장안마 수원출장샵 favour 토토 light 토토 토토사이트 scabble 울산오피 resolve 부천오피 울산오피 dare awake incise 채팅앱 scream 청도출장안마 신안출장샵 cover 먹튀사이트 press 사설토토 사설토토 swim 인천달리기 ski 울산오피 부천오피 surmise sag wet 콜걸 state 부산출장안마 봉화출장마사지 smile 먹튀폴리스 acquire 라이브스코어 사설토토 spit 오피가이드 weigh 대구의밤 오피쓰 nourish melt transform

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”