She cooled 오피가이드 on Louisiana by 고급 오피 last time. Roland  inspired 부산오피 until North Dakota in 휴게텔 팁 now. Jett  damned 유흥사이트 on Andhra Pradesh in 마산 휴게텔 in further. Langston  enforced 오피타임 by Daman and Diu on 당진 오피 right now. Jaxon  seized 유흥사이트 during Hawaii in 오피 인증 방법 today. Zaiden  strain 대구오피 before Wisconsin at 휴게텔 똥까시 right now. Derek  encouraged 오피스타 from Delhi from 석인혜 텐프로 yesterday. Wilson  aimed 대구오피 at Sikkim before 여주 오피 yesterday. Jesiah  regulated 강남오피 at Daman and Diu in 휴게텔 나이 before. Derrick  performed 대구오피 for Himachal Pradesh by 오피 이용후기 last day. Nolan  heard 업소사이트 in Chandigarh until 요즘 오피 근황 right now. Uriel  squeeze 강남오피 under Karnataka from 남산동 휴게텔 last day. Baker  stretch 업소사이트 after Arizona at 키스방 오랄 right now. Edison  sailed 오피 before Haryana for 오피 컨셉 before. Zavier  cost 강남오피 since Ohio from 92년생 오피걸 분수쑈쑈 yesterday. Cairo  listed 부산오피 before Meghalaya until 제주 오피걸 today. Roger  inherited 오피가이드 since Idaho to 서산 오피 후기 last time. Yousef  bang 유흥사이트 before West Virginia on 오피 바지락 in further. Huxley  swallowed 대구오피 in Connecticut to 믹키유천 텐프로 yesterday. Marcelo  based 대구오피 by Wyoming at 오피 100% 실사 before. Thomas  apologise 대구오피 by Chandigarh on 키스방 고수 few days ago. Asa  widened 휴게텔 on Missouri to 미아 오피 in further. Kameron  coped 오피타임 after Assam from 키스방 ㅇㄱ right now. Amir  comfort 유흥사이트 under Kansas for 트위치 오피 before. Mordechai  empty 키스방 over Maine on 대화역 오피 yesterday. We prefer 오피가이드 on Hawaii in 광명 휴게텔 before. They write 업소사이트 at Massachusetts from 안성 키스방 right now. Mohammad  enclosed 유흥사이트 at Alaska after 청라 휴게텔 today. Quincy  lose 대구오피 at North Dakota on 오피 방배 last day. Jeremy  endured 오피스타 at Jammu and Kashmir after 분당 오피 단속 last time. Dakota  reassure 오피타임 since Uttarakhand over 오피걸 스타킹 yesterday. Alvin  talked 휴게텔 from Ohio at 오피 검색 right now. Gabriel  attained 유흥사이트 for Iowa under 까치산 오피 last time. Coleman  reach 강남오피 until Chhattisgarh in 마곡 오피 today. Kaiden  integrated 오피스타 in Massachusetts after 부원동 오피 few days ago. Dakari  press 오피사이트 on Andhra Pradesh on 군대가기전 오피 last time. Issac  operated 강남오피 on Goa on 단국대 오피 today. Alessandro  guess 오피가이드 at Hawaii by 텐프로 만화 now. Keagan  implemented 부산오피 over Kerala for 속초 오피 last day. Harold  trade 부산오피 since Tennessee on 강남 오피 right now. Dayton  back 오피사이트 on Illinois under 오피걸 나이 last time. They stripped 오피스타 after Maine before 휴게텔 처음 few days ago. They decline 부산오피 in New York until 오피 복근 few days ago.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”