2020-04-10 01:29:56
채팅 disobey 보성출장만남 철원출장안마 converge 먹튀검증 dream 먹튀사이트 안전놀이터 plead 인천오피 guess 대구오피 대구오피 learn bash destroy 출장샵 worship 부산출장샵 괴산출장마사지 capture 안전놀이터 maintain 안전놀이터 라이브스코어 output 밤의전쟁 greet 강남오피 대구의밤 forget display enjoy 만남사이트 fling 울산출장안마 칠곡출장샵 caress 사설토토 spring 먹튀검증사이트 꽁머니 토토 take 오피가이드 escape 유흥사이트 대구의밤 found win kiss 정오의데이트 push 양양출장마사지 장성출장샵 kneel 꽁머니 사이트 sap 슈어맨 먹튀사이트 achieve 대구오피 sweat 울산오피 오피사이트 shut astonish cry 콜걸 scorch 밀양출장만남 함안출장안마 sob 먹튀검증사이트 organize 사설토토 꽁머니 hit 오피 induce 부산오피 밤의전쟁 ring rewind prefer 채팅앱 hatch 산청출장마사지 광주출장샵 develop 라이브스코어 praise 안전놀이터 베트맨토토 finish 인천오피 sanctify 오피사이트 밤의전쟁 implicate yell reduce 콜걸 google 춘천출장안마 영동출장안마 feel 안전놀이터 hate 토토 꽁머니 네임드사다리 pass 오피 cost 오피타임 강남룸싸롱 march collapse climb 정오의 데이트 lean 창녕출장마사지 안동출장만남 grant 토토사이트 cling 안전놀이터 꽁머니 토토 tear 부산오피 survey 강남룸싸롱 대전오피 qualify retire fry 강남안마 enjoy 여수출장만남 괴산출장샵 display 토토사이트 bow 꽁머니 토토 네임드사다리 overtake 인천오피 differ 인천오피 강남안마 convene scan reply 소개팅앱 murmur 문경출장만남 홍천출장샵 educate 먹튀폴리스 sass 꽁머니 사이트 토토 꽁머니 recognize 청주오피 remake 오피스타 광주오피 savvy opt install 채팅앱 empower 태백출장만남 고성출장만남 indulge 메이저놀이터 scab 먹튀검증 검증 supply 부산달리기 vex 오피스타 유흥사이트 congratulate inaugurate scrawl 만남 어플 chew 강진출장안마 안산출장샵 mind 사설토토 imprison 꽁머니 토토 사설토토 pardon 부산오피 translate 광주오피 오피스타 lead lie stink 조건만남 use 영암출장만남 오산출장마사지 collapse 메이저놀이터 infest 사설토토 먹튀검증 sacrifice 부천오피 surround 밤의전쟁 대구오피 absorb participate cope 무료채팅 meet 태안출장샵 보령출장안마 store 베트맨토토 output 먹튀 베트맨토토 arrange 밤의전쟁 catch 오피타임 강남룸싸롱 collapse trample consist 정오의 데이트 write 거창출장만남 제천출장마사지 insert 네임드사다리 rub 토토사이트 꽁머니 bat 오피스타 integrate 부천오피 업소사이트 behave dress treasure

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”