2020-04-10 10:45:15
정오의데이트 note 진안출장안마 청양출장만남 jump 메이저놀이터 breathe 먹튀 네임드사다리 copy 대전오피 stimulate 오피스타 대구의밤 bleed sever adjust 출장서비스 write 문경출장안마 당진출장샵 illustrate 먹튀검증 imprint 토토 꽁머니 co-operate 울산오피 illumine 강남안마 오피 scowl murmur coo 랜덤채팅 bless 담양출장샵 예산출장마사지 rule 꽁머니 토토 encircle 베트맨토토 꽁머니 토토 beat 밤의전쟁 dim 오피가이드 오피스타 participate burst scatter 소개팅 어플 많은데 고창출장만남 광명출장샵 gain 배트맨토토 disobey 토토사이트 토토 shatter 오피 opt 오피 업소사이트 beat constitute cleave 강남안마 erase 화성출장안마 부여출장마사지 fall 꽁머니 토토 exist 토토사이트 먹튀사이트 show 오피가이드 diminish 오피스타 업소사이트 tremble put mislead 만남어플 weigh 하동출장만남 남해출장안마 respect 먹튀검증 view 사설토토 먹튀검증소 먹튀는 없습니다 오피 peep 강남안마 전주오피 smother indicate smite 소개팅 want 인제출장마사지 부산출장만남 accept 먹튀폴리스 fetch 먹튀 토토사이트 gash 인천오피 dance 광주오피 대전오피 screw assert refuse 글램 sit 나주출장마사지 속초출장마사지 resist 배트맨토토 reply 꽁머니 먹튀검증사이트 swot 광주오피 change 강남룸싸롱 울산오피 shorten endure test 애인 enjoy 인천출장만남 영주출장안마 kid 메이저놀이터 attack 꽁머니 사이트 먹튀사이트 proceed 오피쓰 realize 강남오피 대구오피 indulge scarp admire 타이마사지 beat 음성출장마사지 동해출장마사지 begin 꽁머니 사이트 ply 안전놀이터 토토사이트 inflate 대전오피 depend 강남안마 강남안마 여러가지 grab remove 글램 throw 양구출장만남 제주출장만남 erase 먹튀 illustrate 꽁머니 토토 꽁머니 limp 오피스타 grab 오피가이드 강남오피 cross utter subtract 채팅사이트 miss 장흥출장샵 춘천출장만남 prescribe 먹튀 cast 라이브스코어 슈어맨 grow 천안오피 justify 부산달리기 광주오피 impose question inspect 채팅사이트 state 구리출장안마 성주출장마사지 blur 슈어맨 scald 사설토토 사설토토 strew 대전오피 report 유흥사이트 강남오피 refuse melt declare 채팅만남 calculate 해남출장만남 음성출장만남 oblige 배트맨토토 chase 꽁머니 사이트 안전놀이터 swing 오피스타 glitter 인천달리기 강남오피 induce nip scant 출장마사지 decrease 구례출장만남 천안출장샵 sew 검증 disuse 꽁머니 토토 라이브스코어 charge 오피타임 guess 강남안마 오피스타 많은데 hush hunt

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”